I had a plan. A good plan. I prepared for the plan. And then I went to work and those plans disappeared. The only thing I followed on my plan was I had a morning snack of yogurt and fruit and I wrote down EVERYTHING I ate. That is huge for me because in the past, if I've gone off plan, I stop tracking what I'm eating. But not today.
Today I had a plan. I had issues at work that kept me from following the plan. I still tracked everything. AND I learned that I need to plan for the unexpected. My job tends to be somewhat stressful. To be honest, I've gained about 25 pounds in the 3 years that I've worked there. Which might not sound like a lot but it really is.
So I need to put a plan into place for my work stress. I'm not sure how to do that yet but I suppose that's what this journey is all about. If I learn my triggers and prepare for them, then this new lifestyle that I"m learning will be successful.
At least I hope so. :)
Oh and one more part of my plan that I followed.... I drank all my planned water, 64 oz. :)
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